Anxiety
Therapy for Anxiety: Find Calm and Confidence with Upper East Side Psychology
Could Anxiety Be Affecting Your Life?
Do you find yourself consumed by constant worry, overthinking situations, or questioning your decisions? Does it feel like anxiety is taking control of your life, leaving you physically and emotionally drained? Perhaps you struggle with muscle tension, difficulty sleeping, or restlessness that makes it impossible to relax. Do you feel that your constant self-questioning is leading to poor self-trust and low self-esteem? Are you avoiding certain situations or responsibilities because they trigger overwhelming uncertainty or fear?
If these experiences resonate with you, you’re not alone. Anxiety is one of the most common mental health conditions, affecting millions of people each year (National Institute of Mental Health, 2023). The good news? Anxiety is highly treatable with the right support.
Take the first step toward meaningful change!
Reach out today to connect with one of our compassionate and experienced clinicians. Whether you're seeking support for yourself, your family, or your child, Upper East Side Psychology is committed to providing personalized, evidence-based care tailored to your unique needs.
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Stress and Anxiety are Common Experiences
Stress and anxiety are a normal response to many situations, it can be a healthful response that acts as a motivator. In other cases, anxiety can become harmful and damaging when it impedes your ability to function and causes a cyclical pattern of worry, nervousness, and negativity. It is important to understand the differences between normative, healthy, anxiety, and unhealthy anxiety.
The Cost of Untreated Anxiety
Anxiety can deeply impact relationships, work performance, and overall quality of life. Often, individuals with anxiety find their worries or stressful thoughts relentless and inescapable, with their minds jumping from one stressor to the next. This can make it hard to focus and be present, which often leave you feeling frustrated, powerless, and even more anxious.
Anxiety can cause us to avoid important conversations due to fear of conflict, which leads to people pleasing behaviors that harm your self-esteem and compromise your boundaries. These situations build up and create more anger, distress, and feelings of powerlessness, which only further the anxiety.
For some, anxiety can escalate into panic attacks, leading to intense fear and worry about future episodes. Whether it’s constant overthinking or the fear of specific situations, anxiety can feel like a relentless cycle—but it is possible to break free. Therapy offers effective ways to manage anxiety by enhancing self-awareness, developing healthy coping skills, and changing avoidance behaviors that reinforce the cycle.
Are These Symptoms of Anxiety Familiar?
Excessive Worry: Do you often feel consumed by thoughts about what could go wrong?
Physical Discomfort: Have you experienced tightness in your chest, a racing heartbeat, sweating, or digestive issues?
Difficulty Sleeping: Do you struggle to fall asleep or wake up feeling unrested?
Avoidance Behaviors: Are you steering clear of people, places, or situations that trigger your anxiety?
Irritability or Restlessness: Do you feel constantly on edge or unable to relax?
Racing Thoughts: Is your mind busy with endless stressful “what ifs”?
If these symptoms feel familiar, help is available—and healing is possible.
Understanding Anxiety: A Manageable Challenge
Anxiety isn’t just about feeling nervous or stressed. It’s a complex condition that affects your thoughts, emotions, and your physical health. It can leave you feeling isolated, but it’s important to remember that anxiety is not a sign of weakness. Acknowledging it and seeking support is a powerful act of courage and self-care.
According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental health conditions. Therapy can provide the tools and insight you need to navigate anxiety and regain control of your life.
How Therapy Can Help You Manage Anxiety
At Upper East Side Psychology, our therapists specialize in treating anxiety in all its forms. Therapy provides a structured, supportive space to explore how anxiety affects you and develop personalized strategies for relief. We use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques to address your needs and goals.
In therapy, you’ll work on:
Identifying Triggers: Understand what causes your anxiety and why.
Reframing Negative Thoughts: Replace unhelpful thinking patterns with constructive, empowering perspectives.
Building Coping Skills: Learn techniques like relaxation, mindfulness, and grounding exercises.
Developing Resilience: Strengthen your ability to handle stress and reduce its long-term impact.
Our compassionate therapists will guide you every step of the way, helping you create a toolkit of strategies that work for you.
Common Concerns About Therapy
We understand that starting therapy can feel intimidating. Here are answers to some common concerns:
Will Therapy Take Too Long? Therapy is a process, but many clients begin noticing improvements within a few sessions. We often will focus on setting achievable goals to track progress and build momentum.
Is It Safe to Open Up? Talking about anxiety can feel vulnerable, but our therapists provide a safe, judgment-free environment where trust builds over time.
Is Therapy Worth It? Investing in your mental health is invaluable. A free consultation is available to help you decide if therapy is the right fit for you.
Why Choose Upper East Side Psychology?
At Upper East Side Psychology, we pride ourselves on providing a personalized, results-oriented approach to anxiety therapy in New York. We tailor therapy using evidence informed treatments to meet your unique needs. We work collaboratively to help you gain insights into how you process stress and anxiety, identify your anxiety triggers, and manage them more effectively, ultimately helping you reduce stress and create balance in your life.
Your Journey Toward Change Starts Here
Therapy is a partnership, and we’ll work closely with you to ensure you feel supported every step of the way. Here’s what to expect:
Free Consultation: Start with a no-obligation conversation to share your concerns and learn about our approach.
Customized Treatment Plan: Together, we’ll design a therapy plan tailored to your needs.
Skill Building and Support: Each session equips you with practical tools to manage anxiety and build confidence.
Check in Availability: Our therapists are available for phone, text or email check-ins between sessions when needed. We ensure you feel supported throughout your Anxiety Therapy.
Take the First Step Toward Relief
Are you ready to stop letting anxiety control your life? Therapy can help you reclaim your calm, confidence, and joy. At Upper East Side Psychology, we’re here to help you understand your anxiety, develop effective strategies, and build a brighter future.
Please call us at (917) 773-8674 or schedule your free consultation today and start your journey toward a more peaceful and fulfilling life. We look forward to making a change together!
(1) National Institute of Mental Health (2023). Anxiety Disorders. Retrieved from www.nimh.nih.gov
(2) Anxiety and Depression Association of America (2023). Facts & Statistics. Retrieved from adaa.org
