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Individual Therapy

About Individual or One-on-One Therapy

We work collaboratively to help you work through present challenges and achieve the changes, symptom reduction and goals you desire. We tailor your treatment to suit your unique needs and offer a range of treatment modalities. We utilize directive and evidence-informed therapies to help you get the outcomes you desire. With a caring, directive and nonjudgmental stance, we help you to enhance self-understanding and take steps that lead to lasting change and balance.

What are some of the common reasons people seek therapy?

  • What can therapy help me with?
    Therapy can aid you in modifying problematic patterns that are inhibiting you from leading the full life you desire. It can help you lead a more purposeful, harmonious and balanced life and set you free from negative internalized thoughts and self-damaging and compulsive behaviors. In therapy you will gain insights and awareness about yourself, your relationships and the way you interact with the world around you. It will aid you in understanding and building upon your strengths and developing tools and skills for changing problematic behaviors, compulsions and thoughts.
  • Do you accept insurance?
    UES Psychology is an out-of-network provider, but we provide curtesy insurance claim submissions. To obtain an estimate of your out-of-network coverage for mental health services, you can click here to complete our insurance verification form or you can contact your insurance carrier and ask them the following questions: Does my plan include out-of-network coverage for mental health or behavioral health services? Do I have an annual deductible? If so, how much is it and how much do I have left to meet it? After I meet my deductible, what is the maximum amount my plan will reimbursement for individual therapy service code 90837?
  • What is Courtesy Claim Submission?
    UES Psychology takes the stress out of seeing out of network providers by offering courtesy insurance claim submissions. We have an insurance coordinator who helps you with all your insurance needs. We help our patients understand their out-of-network insurance benefits prior to starting therapy by offering a complimentary estimation of benefits, which you can receive by clicking here to complete our insurance verification form. Then once you start therapy, you pay for your therapy sessions and we file insurance claims on your behalf so you can get reimbursed. We offer this service to all our patients as we want them to be able to focus on therapy and their mental health, not on dealing with the insurance insurance claim submission process.
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