Blog

Struggling to build routines with ADHD? Learn practical strategies to develop and maintain habits, improve time management, and stay motivat

Learn how to manage stress and prevent disordered eating during the college transition with tips for building healthy routines.

Self-care is key to mental health and wellness. Learn practical tips to reduce stress, set boundaries, and thrive with Upper East Side Psych

Master organization and time management to reduce stress, boost productivity, and create more time for self-care.

Stay active & beat the winter blues with these 10 energizing activities for body & mind. Stay motivated this season!

Conquering Crisis: Using DBT for Effective Distress Tolerance At Upper East Side Psychology, we understand how difficult it can be to...

The Body Keeps Score: How Trauma Persists in the Physical Body At Upper East Side Psychology, we often talk about how trauma affects the...

Childhood trauma can have a profound impact on an individual's development and significantly influence their adult relationships.

Phobias Unveiled: Overcoming Fears and Finding Freedom Phobias are more than just fears; they are intense, irrational reactions to...

Despite how common eating disorders are, they are largely misunderstood. Often mistakenly thought to be about vanity and will power...

General anxiety disorder (GAD) is a common mental health disorder that affects millions of people worldwide.