top of page
917.773.8674
|
Dr.G@uespsychol
ogy.com
Contact Us
Book Now
157 East 86th St. New York, NY 10028
420 Lexington Ave. Suite 354 New York, NY 10170
Home
About Us
Services
Individual Therapy
Eating Disorder Therapies
Couples Therapy
Group Therapy
Family Therapy
Clinical Consultation
Dialectical Behavioral Therapy
Therapeutic Approaches
What We Treat
Eating Disorders
Disordered Eating
Body Image Concerns
Low Self-Esteem
Anxiety
OCD
Depression
Phobias
Relational Problems
Trauma
Life Transitions
Stress Management
Chronic Pain
Career Counseling
Low Motivation
Poor Productivity
Emotional Dysregulation
Grief and Loss
ADHD
Social Issues
Therapists
Dr. Schreyer-Hoffman, Ph.D.
Dr. Kayla Yellen, Psy.D.
Jen Ozarow, MHC-LP
Maya Statmore, LMSW
Contact Us
Fees & Insurance
FAQs
Book a Consultation
Resources
Publications & Features
Testimonials
Blog
Blog
All Posts
Mental Health
Productivity
Self-Improvement
Stress Management
Work-Life Balance
Trauma Recovery
Relationships
Anxiety
The Team at Upper East Side Psychology
Mastering Distress Tolerance: How DBT Can Help You Manage Emotions
Conquering Crisis: Using DBT for Effective Distress Tolerance At Upper East Side Psychology, we understand how difficult it can be to...
bottom of page